Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
Inspiration jar
A small intervention to boost inspiration and creativity in your team or office.
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
What I love about you
A group activity to celebrate each other and foster gratefulness.
Strengthening your immune system
A simple but powerful self-healing meditation to boost your immune system.
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
Collaborative painting
A creative activity to let your imagination wander and be fully in the moment.
Active listening
Promoting understanding and improving communication through listening.
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
Mindful awareness through the body
Using the body to cultivate mindful awareness and become responsive.
Morning yoga routine
A practical way to start your day feeling grounded and connected.
Giving and receiving circle
A space for us to come together, hold space, connect and experience giving and receiving.
Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
