February 2020 • Recipes for Wellbeing

Illustration of a pair of hands drawing a life map on a sheet of paper. © Recipes for Wellbeing

Defying workplace incivility

26th February 2020

Wellbeing in the time of COVID-19

25th February 2020

Illustration of a person sitting cross-legged on the floor in a meditative pose. © Recipes for Wellbeing

Regression meditation

A powerful tool to explore how early experiences shape your life.

25th February 2020

Illustration of a person's hand writing on a clipboard. © Recipes for Wellbeing

Fear setting to make difficult decisions

Overcoming your paralysis by visualising your fears.

25th February 2020

Illustration of a womxn in Vrischikasana pose (scorpion pose). © Recipes for Wellbeing

Immune sequence (morning)

A morning yoga practice to boost your immune system.

24th February 2020

Illustration of 2 womxn talking to each other in front of a cup of tea/coffee. © Recipes for Wellbeing

Words matter

What do you say when you talk about mental health?

21st February 2020

Illustration of a person sitting at their work desk behind a computer in a relaxed pose. © Recipes for Wellbeing

Mental health in the workplace

Tips to create a mentally healthy workplace.

21st February 2020

Illustration of a house on top of a hill at night. © Recipes for Wellbeing

Guidance from within

Three yogic questions to find guidance from within.

18th February 2020

Illustration of two womxn sitting on the floor talking to each other. © Recipes for Wellbeing

Cultivating presence

Cultivating presence through deep listening and inquiry without imposition.

18th February 2020

Illustration of a person sitting at a desk writing on a journal. © Recipes for Wellbeing

New Year’s Manifesto

A manifesto for the year.

12th February 2020

Habit tracker

Building a habit to track habits.

12th February 2020

Illustration of a person sitting on a couch with a laptop connecting digitally with other four people. © Recipes for Wellbeing

Social universe

A reflective activity to define your social universe.

12th February 2020

Illustration of person with a sad expression looking away from a picture with lost loved ones. © Recipes for Wellbeing

Dealing with loss

A series of insights into how to cope with loss.

Defying workplace incivility

26th February 2020

Wellbeing in the time of COVID-19

25th February 2020

Regression meditation

25th February 2020

Fear setting to make difficult decisions

25th February 2020

Immune sequence (morning)

24th February 2020

Words matter

21st February 2020

Mental health in the workplace

21st February 2020

Guidance from within

18th February 2020

Cultivating presence

18th February 2020

New Year’s Manifesto

12th February 2020

Habit tracker

12th February 2020

Social universe

12th February 2020

Dealing with loss

12th February 2020

Wired for connection and belonging

12th February 2020

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