Yoga practice for people after menstruation
A cleansing and vitalising yoga practice appropriate for people after menstruation.
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
Building a conscious relationship with your phone
A reflective practice to foster a more conscious relationship with your smartphone.
Yoga practice for people during menstruation
A calming yoga practice appropriate for people during menstruation.
Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
