March 2022 • Recipes for Wellbeing

Illustration of different colours and shapes coming out of a person's head. © Recipes for Wellbeing

Inner happiness

Scientifically proven methods to increase daily happiness.

29th March 2022

Illustration of a person putting a coin in a huge piggy bank. © Recipes for Wellbeing

The no-spend challenge

An exercise to challenge your spending habits.

28th March 2022

Illustration of a person with a planner. © Recipes for Wellbeing

Weekly planner for uncertain times

A planner to help navigate the complexity of uncertainty.

28th March 2022

Illustration of a map of New Zealand with a few icons (such as a hot air balloon, a ferry, a sailing boat, a vulcano, etc.). © Recipes for Wellbeing

Inspiration from Ngā Tūtohu Aotearoa

Inspiration from New Zealand’s wellness practices.

28th March 2022

Illustration of a womxn holding their hands in front of the heart area. © Recipes for Wellbeing

Wellbeing for Ukraine

22nd March 2022

Illustration of a person sitting crosslegged while listening to music. © Recipes for Wellbeing

Music stroll down the memory lane

Let music carry you as you reflect on your lifetime.

21st March 2022

Illustration of a person moulding clay. © Recipes for Wellbeing

Catharsis through clay

Processing tensions through kneading clay.

21st March 2022

Illustration of a person's hand writing a budget on a sheet of paper (surrounded by the following items: a calculatore, a credit card, a pair of glasses, and a receipt). © Recipes for Wellbeing

Tips for financial budgeting

A financial budget based on your personality.

21st March 2022

Illustration of a person standing with their eyes closed surrounded by a few icons (a clock, three stars, a completion badge, a person climbing stairs, a flag at the top of a mountain, a trophy, four pieces of a jigsaw puzzle, a diamond, and 100%). © Recipes for Wellbeing

Coping with unhealthy perfectionism

Understanding and dealing with unhealthy perfectionism.

21st March 2022

Illustration of a person with a sad expression surrounded by the four steps of the process (acknowledging, learning, healing, and re-visiting). © Recipes for Wellbeing

Mind mapping for grief

An exercise to work through the heaviness of grief.

21st March 2022

Illustration of a person sleeping in bed with three "slides" capturing different elements of their day. © Recipes for Wellbeing

PowerPoint for a peaceful sleep

PowerPoint-style gratitude reflection for improved sleep.

21st March 2022

Illustration of a smartphone surrounded by different app icons. © Recipes for Wellbeing

Digital goodies

Apps for mindfulness, creativity, and wellbeing.

18th March 2022

Illustration of a person's nose breathing out different coloured shapes and lines. © Recipes for Wellbeing

Draw breath

Drawing for mindfulness.

12th March 2022

Illustration of a person's hand colouring a butterfly on a sheet of paper. © Recipes for Wellbeing

Mindful colouring

Colouring for peace and mindfulness.

12th March 2022

Doughnut Economy

A visual framework for sustainable development respecting social and planetary boundaries.

12th March 2022

Illustration of a person sitting at their desk and working on a desktop PC. © Recipes for Wellbeing

Opportunity: English to Spanish Translator

8th March 2022

Illustration of a child in a cheerful pose with a sleeping dog and a plant by the side. © Recipes for Wellbeing

Swapping envy for joy

A meditation exercise that transforms envy into joy.

6th March 2022

Illustration of a person's hand watering (with a watering can) three plants with "coins" as leaves. © Recipes for Wellbeing

Community Wealth Building

Strategies for community-centred economic development.

Inner happiness

29th March 2022

The no-spend challenge

28th March 2022

Weekly planner for uncertain times

28th March 2022

Inspiration from Ngā Tūtohu Aotearoa

28th March 2022

Wellbeing for Ukraine

22nd March 2022

Music stroll down the memory lane

21st March 2022

Catharsis through clay

21st March 2022

Tips for financial budgeting

21st March 2022

Coping with unhealthy perfectionism

21st March 2022

Mind mapping for grief

21st March 2022

PowerPoint for a peaceful sleep

21st March 2022

Digital goodies

18th March 2022

Draw breath

12th March 2022

Mindful colouring

12th March 2022

Doughnut Economy

12th March 2022

Opportunity: English to Spanish Translator

8th March 2022

Swapping envy for joy

6th March 2022

Community Wealth Building

6th March 2022

Recipes for Wellbeing is a not-for-profit association under Swiss law.

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