July 2022 • Recipes for Wellbeing

Portraiture

A creative activity to uncover your inner and outer self.

A deep listening activity to help young people connect with Nature.

A creative activity to practise mindfulness through drawing and colouring.

Awareness and acceptance of difficult emotions through drawing.

Who said volleyball can’t be played alone?

A simple activity to practise balance for children and young people.

Four practices to communicate in ways that support trauma healing.

Change your perspective towards stress to turn it in your favour.