February 2023 • Recipes for Wellbeing

Illustration of a wheel with 11 spokes: ethnicity, socio-economic status, gender, sex, sexual orientation, national origin, first language, physical/emotional/developmental (dis)ability, age, religious or spiritual affiliation, and race. © Recipes for Wellbeing

The wheel of social identity

Mapping visible and invisible social identities.

22nd February 2023

Illustration of a person's brain lifting weights and surrounded by icons such as a book, a a magnifying glass, a light bulb, 2 cogs, a flower, a mountain, a sand glass, etc. © Recipes for Wellbeing

Recognising brain strengths

A tool to map and celebrate different brain qualities.

22nd February 2023

Illustration of the acronym STOPP. © Recipes for Wellbeing

STOPP framework

A simple framework to work with difficult emotions.

22nd February 2023

Illustration of 9 icons to represent the 9 habits: healthy food, a person's foot walking, a bottle and glass of water, breakfast food, a person sleeping, a candle, a washing machine and a brum, a cigarette being cut by a pair of scissors, and a person meditating. © Recipes for Wellbeing

9 habits for a healthy lifestyle

Tips for living a healthy life.

8th February 2023

Illustration of a person sitting on a bean bag writing on a sheet of paper. © Recipes for Wellbeing

HALT

Pre-empt impulsive decision-making with HALT.

7th February 2023

Illustration of a wheel with 12 spokes: skin colour, formal education, ability, sexuality, neuro-diversity, mental health, body size, housing, wealth, language, gender, and citizenship. © Recipes for Wellbeing

The wheel of power and privilege

Mapping marginalisation in an intersectional way.

7th February 2023

Illustration of a wheel with 10 spokes: roles & responsibilities, performance, relationships, time management, digital communication, participation, vision of the organisation, finances & fundraising, career & training, team wellbeing at work. © Recipes for Wellbeing

The wheel of wellbeing at work

Take a snapshot to assess wellbeing at work.

1st February 2023

Illustration of a person surrounded by icons such as an alarm, a booklet, a mug, a washing machine, food, etc. to represent different habits. © Recipes for Wellbeing

The habits scorecard

Making unconscious habits conscious.

1st February 2023

Illustration of the cycle of emotions: (1) Prompting event, (2) Interpretation, (3) Physical response, (4) Urge to act, (5) Action, and (6) After effects. © Recipes for Wellbeing

Cycle of emotions

Understand your emotions to choose how to respond.

1st February 2023