A thought-provoking inquiry into fears to gain control over them.

Tips to boost happiness at work.

Create healthy boundaries and improved digital habits.

Savouring in the goodness to rewire our brain for happiness.

A deeply connecting practice to increase closeness with others.

A reflective practice to choose a guiding word for the upcoming year.

Tips to avoid burnout while working from home.

Using the elements to cultivate calmness and connection.

A five-step process to discover your purpose.

A five-step process to heal from the wounds of racism and discrimination.

Recognise the 6 root causes of burnout and how to address them.

Notice red flags in your team to avoid burnout.

Tips for living a healthy life.

A peer-coaching activity to help you gain clarity over your life purpose.

Using a 24-hour day to take stock of the past year and welcome the new year.

A group-coaching activity to help someone get unstuck and move forward.

Promoting understanding and improving communication through listening.

Automate your savings for wellbeing.

A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.

Change your perspective towards stress to turn it in your favour.

A deep change process to move beyond limiting beliefs.

A critique of allyship and an invitation to transcend it through coalition building.

Practices to reclaim your birthright.

A brief meditation to re-align body and mind.

A brief meditation to help you sleep.

A check-list to trust others and ourselves and brave the wilderness.

A reflective practice to foster a more conscious relationship with your smartphone.

A questionnaire to assess your level of burnout and wellbeing.

A little mindfulness can go a long way.

Self-initiated informal strategies to help you sleep.

Exploring a kincentric and earth-based consciousness.

Transforming feedback in a positive force for change.

How does collaboration look like in our team?

A creative activity to let your imagination wander and be fully in the moment.

Using colours to cultivate calmness and happiness.

A series of online challenges and activities to engage your participants.

Tips to cultivate deep listening.

Tips to manage your social media feeds.

Embracing “enough” in a paradigm of scarcity.

A simple technique to cope with panic attacks.

Understanding and dealing with unhealthy perfectionism.

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.

Spreading ripples of love, hope, and happiness.

Setting up your work space to encourage high performance in your organisation.

A week of challenges to detach from your phone and foster creativity.

A deep activity to build diversity awareness within a group.

Cultivating presence through deep listening and inquiry without imposition.

A movement meditation that helps to recognise your shadow self.

A tonglen practice to cultivate compassion.

A four-step process to become flexible with your thoughts and feelings.

Our best check-ins for online meetings.

Our best check-outs for online meetings.

Apps for mindfulness, creativity, and wellbeing.

Exploring the Ikigai diagram step by step.

From “to-do” to “done”.

Drawing for mindfulness.

An activity to drop unattainable standards and reclaim serenity in your life.

Change the status quo to make the economy for everyone.

Dance freely and ecstatically.

Tips to reformulate your emails to build assertiveness.

A guided practice to connect the breath with gentle meditative movement.

Strategies to regulate emotions in individuals and teams.

Stepping towards empathy and compassion.

A reflective practice to bring closure to your year and open the new one.

A quick check-in practice to foster emotional intelligence in a group.

A process to define agreements to work in groups.

Using animals to identify team strengths.

Overcoming your paralysis by visualising your fears.

An investigative writing practice to find refuge from fears and desires.

Steps for achieving and benefitting from Flow.

Improve wellbeing by using the Gallup Global Well-being Index.

Cultivating gender equality in the workplace.

A slow-flow yoga practice to help you ground yourself.

A quick activity to send you to sleep with a smile on your face.

A trust-based exercise to appreciate the fullness of life.

Building a habit to track habits.

Pre-empt impulsive decision-making with HALT.

A creative tool to map team uniqueness.

A science-backed book to rewire your brain to be happy.

Tips to mend a broken heart.

A financial self-care routine to improve your finances.

Learning to process information to combat fake news.

Reach higher levels of wellbeing and protect yourself from burnout.

A virtual house with thematic rooms to deepen connections.

Cater for greater diversity and inclusivity in your recruitment.

Stimulating blood flow through ice baths.

Four patterns to identify bias in performance evaluations.

A peer-coaching action planning process to identify practical steps to move forward into your purpose.

A morning yoga practice to boost your immune system.

A practical toolkit for employers to support and empower women of colour.

A reflection practice leading to action.

Scientifically proven methods to increase daily happiness.

A small intervention to boost inspiration and creativity in your team or office.

Building the foundations of New Work in your workplace.

A technique for working on anxiety for the little ones.

A reflective exercise to turn your organisation into a learning organisation.

Symbolic death is an essential step towards self-renewal.

Learn to cope with eco-anxiety.

Deep breathing practice to reduce stress.

Tips to shift from maladaptive to adaptive fawn response.

Tips to shift from maladaptive to adaptive fight response.

Tips to shift from maladaptive to adaptive flight response.

Tips to shift from maladaptive to adaptive freeze response.

Supporting the spiritual transformation from woman to mother.

A creative activity to embrace your shadow.

A step-by-step toolkit to boost mental health at work.

Tips to create a mentally healthy workplace.

Letting go of the past to reclaim the future.

A personal reflective session designed to reach goals in all aspects of your life.

A brief mindfulness check-in practice.

Colouring for peace and mindfulness.

An effective practice to be present whilst enjoying food.

Improving your relationship with emails.

Developing a healthier relationship with all things tech.

Tips for activists to avoid or mitigate aftershock.

A practice to act consciously.

A practical way to start your day feeling grounded and connected.

Stories for getting back to sleep.

Understanding the benefits and challenges of a neurodiverse inclusive workforce.

A manifesto for the year.

A reflective journaling practice to root yourself in compassion.

A dance floor to transform conflicts.

Instil an organisational culture that values positivity, accountability, and celebration.

Questions to assess your organisation’s capabilities.

Digital tips to overcome low battery anxiety.

Boosting teamwork by sharing personal user manuals.

Allowing people to get to know your best self.

PowerPoint-style gratitude reflection for improved sleep.

A powerful activity to uncover the layers of privilege in our lives.

Mindfulness through the senses.

A tool to map and celebrate different brain qualities.

A powerful tool to explore how early experiences shape your life.

Rethinking rejection to build resilience.

Drawing your circle of support.

Global commitment to wellbeing.

Create a self-care budget.

Prioritise self-care as an adult living with ADHD.

Tuning into the breath to control our minds.

Tips for a good night’s sleep.

Discover the art of smart studying by harnessing the potential of your phone.

A reflective activity to define your social universe.

A practice in solitude to rekindle connection.

A short ritual to celebrate the arrival of spring.

Ground yourself with a standing somatic practice.

A simple framework to work with difficult emotions.

A set of examples to raise awareness of micro-aggressions for women of colour in employment.

A simple but powerful self-healing meditation to boost your immune system.

A diary to log your stress episodes.

A series of postures to start your day feeling centred and aligned.

Take action to meet the Sustainable Development Goals.

A meditation exercise that transforms envy into joy.

A powerful activity to raise awareness about inequality of opportunity and foster empathy.

Disconnecting digitally to reconnect meaningfully.

Skills to discuss mental health concerns with work colleagues.

A tool to map the external and internal dimensions of new work organisations.

An insightful and practical book to help you develop the skill of happiness.

What chapter in life are you currently in?

Safeguarding against clickbait: Understanding its perils and ways to dodge them.

A self-inquiry to discover the meaning in life.

DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.

Exploring the powers and shadows of the female archetypes.

Adapting your schedule to your cycle to harness your power.

Using metaphors to turn your emotional states into poetic gifts.

Making unconscious habits conscious.

A tool to surface what is behind visible behaviour in individuals.

Practise the noble art of being useless.

A tool to minimise misunderstandings.

A tool to share your story and connect.

An exercise to challenge your spending habits.

Be more purposeful and present as a parent by knowing what is on your plate.

A model for psychological wellbeing.

Observing natural cycles for human activities.

Exploring the flow that connects our changemaker journey.

A time-in practice to integrate consciousness.

Exploring the root causes of burnout.

A compass to name your emotions and feelings and build emotional regulation in teams.

Mapping visible and invisible social identities.

Take a snapshot to assess wellbeing at work.

Develop a Theory of Change that improves community wellbeing.

Advocate for yourself at work as an HSP.

A financial budget based on your personality.

Simple tips to avoid the “multitasking trap” and be happier and more productive at work.

A series of tips to avoid burnout.

Using the metaphor of a tree to reflect on projects or situations.

A healing activity to foster forgiveness and acceptance.

A group activity to foster empathy and deepen the bonds.

Knowing and using your strengths has more benefits than you might think!

A planner to help navigate the complexity of uncertainty.

Bringing organisational wellbeing to life.

Online courses on wellbeing.

Relaxing the nervous system with whale songs.

A game to reframe your question in a more powerful one.

A set of principles to advance women’s health and wellbeing in the workplace.

What do you say when you talk about mental health?

A visual journaling process to bring clarity and peace of mind.

A checklist for setting the foundation for a workplace wellbeing programme.

A set of guidelines to evaluate your workplace wellbeing programme.

A set of questions to help you reflect on your past year and plan for the year ahead.

A cleansing and vitalising yoga practice appropriate for people after menstruation.

A calming yoga practice appropriate for people during menstruation.

A heart-opening practice for a deeper connection with oneself, others, and the environment.

A mini-pamphlet to harvest and capture meaning.