Tips to boost happiness at work.

Sitting with 3 thought-provoking questions to get closer to your purpose.

A reflective practice to choose a guiding word for the upcoming year.

Using the elements to cultivate calmness and connection.

A five-step process to heal from the wounds of racism and discrimination.

Recognise the 6 root causes of burnout and how to address them.

A seven-day programme to transform you into a peacemaker.

A creative exercise to gain access to your meaning in life.

A critique of allyship and an invitation to transcend it through coalition building.

A check-list to trust others and ourselves and brave the wilderness.

A questionnaire to assess your level of burnout and wellbeing.

Exploring a kincentric and earth-based consciousness.

A creative activity to let your imagination wander and be fully in the moment.

Tips to cultivate deep listening.

A tool to consider your many birth options and have care providers respect your choices.

Evaluating and implementing a four-day workweek for organisations.

Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.

Spreading ripples of love, hope, and happiness.

A deep activity to build diversity awareness within a group.

Challenge traditional notions of economy to sustain wellbeing.

A series of insights into how to cope with loss.

Guidance for conversing with Nature.

Apps for mindfulness, creativity, and wellbeing.

Exploring the Ikigai diagram step by step.

A visual framework for sustainable development respecting social and planetary boundaries.

A reflective practice to bring closure to your year and open the new one.

A soul-connecting meditation to feel whole.

Steps for achieving and benefitting from Flow.

A slow-flow yoga practice to help you ground yourself.

Learn to be gentle with yourself through grief.

A space for us to come together, hold space, connect and experience giving and receiving.

Cultivating gratitude whilst having fun!

A trust-based exercise to appreciate the fullness of life.

Three yogic questions to find guidance from within.

Pre-empt impulsive decision-making with HALT.

Use the Happy Planet Index for sustainable wellbeing.

A science-backed book to rewire your brain to be happy.

Four practices to communicate in ways that support trauma healing.

A peer-coaching action planning process to identify practical steps to move forward into your purpose.

A morning yoga practice to boost your immune system.

Scientifically proven methods to increase daily happiness.

Be an active ally for LGBTQIA2S+ colleagues.

Identify your Guiding Star and the constellations that can guide you when you are lost.

Symbolic death is an essential step towards self-renewal.

Learn to cope with eco-anxiety.

A creative activity to heal your spirit.

Supporting the spiritual transformation from woman to mother.

Colouring for peace and mindfulness.

A meditation practice to find calmness in Nature.

Let music carry you as you reflect on your lifetime.

Reconnecting to the sacred through altar-making.

A manifesto for the year.

A reflective journaling practice to root yourself in compassion.

Open sentences to discover gratefulness.

How to increase productivity and wellbeing.

A creative activity to uncover your inner and outer self.

Allowing people to get to know your best self.

PowerPoint-style gratitude reflection for improved sleep.

Learn to practise body neutrality.

Uncovering the ingredients for a good life.

A powerful tool to explore how early experiences shape your life.

Practices to restore a community from an individual’s damaging behaviour.

Carpe diem.

Create a self-care budget.

Tips on social media for mental health educators and advocates.

A practice in solitude to rekindle connection.

A short ritual to celebrate the arrival of spring.

Ground yourself with a standing somatic practice.

A series of postures to start your day feeling centred and aligned.

Reaching a mindful state of being by savouring tea.

The words that come before all else.

An insightful and practical book to help you develop the skill of happiness.

A self-inquiry to discover the meaning in life.

Finding the desire to change.

A meditation to accept reality as it is and find peace.

Exploring the powers and shadows of the female archetypes.

Adapting your schedule to your cycle to harness your power.

Using metaphors to turn your emotional states into poetic gifts.

A tool to surface what is behind visible behaviour in individuals.

Practise the noble art of being useless.

Observing natural cycles for human activities.

Take a snapshot to assess wellbeing at work.

A series of tips to avoid burnout.

A deep listening activity to help young people connect with Nature.

A ritual to honour our pain for the world so as to heal from it.

Knowing and using your strengths has more benefits than you might think!

A virtual walking meditation to bring calm and relaxation.

An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.

A quick walking meditation to connect you to the Earth.

A planner to help navigate the complexity of uncertainty.

Relaxing the nervous system with whale songs.

A cleansing and vitalising yoga practice appropriate for people after menstruation.

A calming yoga practice appropriate for people during menstruation.

A heart-opening practice for a deeper connection with oneself, others, and the environment.