Sitting with 3 thought-provoking questions to get closer to your purpose.

A reflective practice to choose a guiding word for the upcoming year.

Tips to avoid burnout while working from home.

Using the elements to cultivate calmness and connection.

Understanding the internal characteristics influencing the performance of your team.

Notice red flags in your team to avoid burnout.

Tips for living a healthy life.

A calming breathing technique.

A vulnerability exercise to build a sense of connection and shared humanity.

Automate your savings for wellbeing.

A simple activity to practise balance for children and young people.

Change your perspective towards stress to turn it in your favour.

Practices to reclaim your birthright.

A brief meditation to re-align body and mind.

Tips on different positions to adopt to support breastfeeding.

Assess your ability to bounce back.

A reflective practice to foster a more conscious relationship with your smartphone.

A little mindfulness can go a long way.

Using a chair to stretch and flex your body.

Using colours to cultivate calmness and happiness.

A music-based activity to get to know each other in a different way.

Tips to manage your social media feeds.

A tool to consider your many birth options and have care providers respect your choices.

Health and productivity considerations for remote workers.

An energiser to gather the attention of a group.

Setting up your work space to encourage high performance in your organisation.

A week of challenges to detach from your phone and foster creativity.

Understand your emotions to choose how to respond.

A mindfulness exercise to deal with shame.

A four-step process to become flexible with your thoughts and feelings.

Our best check-ins for online meetings.

A digital soul-connecting meditation.

Apps for mindfulness, creativity, and wellbeing.

Drawing for mindfulness.

An activity to drop unattainable standards and reclaim serenity in your life.

Dance freely and ecstatically.

Tips to reformulate your emails to build assertiveness.

A guided practice to connect the breath with gentle meditative movement.

Stepping towards empathy and compassion.

A quick check-in practice to foster emotional intelligence in a group.

A process to define agreements to work in groups.

Using animals to identify team strengths.

Overcoming your paralysis by visualising your fears.

A slow-flow yoga practice to help you ground yourself.

A space for us to come together, hold space, connect and experience giving and receiving.

A trust-based exercise to appreciate the fullness of life.

Three yogic questions to find guidance from within.

Building a habit to track habits.

Pre-empt impulsive decision-making with HALT.

A creative tool to map team uniqueness.

A financial self-care routine to improve your finances.

Learning to process information to combat fake news.

A breathing technique to fill your heart with compassion.

Cater for greater diversity and inclusivity in your recruitment.

Four patterns to identify bias in performance evaluations.

A morning yoga practice to boost your immune system.

Building the foundations of New Work in your workplace.

Be an active ally for LGBTQIA2S+ colleagues.

Deep breathing practice to reduce stress.

Supporting the spiritual transformation from woman to mother.

A personal reflective session designed to reach goals in all aspects of your life.

An exercise to work through the heaviness of grief.

Using the body to cultivate mindful awareness and become responsive.

A brief mindfulness check-in practice.

Colouring for peace and mindfulness.

An effective practice to be present whilst enjoying food.

Improving your relationship with emails.

Developing a healthier relationship with all things tech.

Tips for activists to avoid or mitigate aftershock.

A practice to act consciously.

A practical way to start your day feeling grounded and connected.

A manifesto for the year.

A reflective journaling practice to root yourself in compassion.

Open sentences to discover gratefulness.

Instil an organisational culture that values positivity, accountability, and celebration.

Boosting teamwork by sharing personal user manuals.

How to increase productivity and wellbeing.

Mindfulness through the senses.

A tool to map and celebrate different brain qualities.

Creating a shield to protect you from negative energy.

Rethinking rejection to build resilience.

Carpe diem.

Create a self-care budget.

Tuning into the breath to control our minds.

Tips on social media for mental health educators and advocates.

Who said volleyball can’t be played alone?

A short ritual to celebrate the arrival of spring.

A set of examples to raise awareness of micro-aggressions for women of colour in employment.

A simple but powerful self-healing meditation to boost your immune system.

A series of postures to start your day feeling centred and aligned.

Take action to meet the Sustainable Development Goals.

Reaching a mindful state of being by savouring tea.

The words that come before all else.

A tool to map the external and internal dimensions of new work organisations.

DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.

Using metaphors to turn your emotional states into poetic gifts.

Hourly reminders to cultivate gratitude.

Making unconscious habits conscious.

A tool to share your story and connect.

Be more purposeful and present as a parent by knowing what is on your plate.

A time-in practice to integrate consciousness.

Develop a Theory of Change that improves community wellbeing.

Advocate for yourself at work as an HSP.

A financial budget based on your personality.

Simple tips to avoid the “multitasking trap” and be happier and more productive at work.

Tips to eat healthily whilst travelling.

Knowing and using your strengths has more benefits than you might think!

A virtual walking meditation to bring calm and relaxation.

A quick walking meditation to connect you to the Earth.

A planner to help navigate the complexity of uncertainty.

Bringing organisational wellbeing to life.

Relaxing the nervous system with whale songs.

A game to reframe your question in a more powerful one.

A checklist for setting the foundation for a workplace wellbeing programme.

A set of questions to help you reflect on your past year and plan for the year ahead.

A heart-opening practice for a deeper connection with oneself, others, and the environment.