Create healthy boundaries and improved digital habits.

Savouring in the goodness to rewire our brain for happiness.

A breathing technique to relax and calm down.

Understanding the internal characteristics influencing the performance of your team.

Using a 24-hour day to take stock of the past year and welcome the new year.

A deep activity to cultivate gratitude and touch people’s hearts.

Practices to reclaim your birthright.

A brief meditation to help you sleep.

A breathing technique to relax the nervous system and alleviate stress.

Tips on different positions to adopt to support breastfeeding.

Assess your ability to bounce back.

A questionnaire to assess your level of burnout and wellbeing.

Processing tensions through kneading clay.

Self-initiated informal strategies to help you sleep.

Transforming feedback in a positive force for change.

Awareness and acceptance of difficult emotions through drawing.

Embracing “enough” in a paradigm of scarcity.

Understanding and dealing with unhealthy perfectionism.

A reflective practice to recognise the safe and secure relationships in your life and appreciate them.

An energiser to gather the attention of a group.

Spreading ripples of love, hope, and happiness.

A series of insights into how to cope with loss.

Our best check-outs for online meetings.

Apps for mindfulness, creativity, and wellbeing.

From “to-do” to “done”.

Strategies to regulate emotions in individuals and teams.

A reflective practice to bring closure to your year and open the new one.

A reflective practice to bring closure to your year and open the new one.

Quick exercises to stretch and rest your eyes.

Cultivating gratitude whilst having fun!

A powerful activity to nurture gratefulness in a group.

A quick activity to send you to sleep with a smile on your face.

A trust-based exercise to appreciate the fullness of life.

Tips to mend a broken heart.

Four practices to communicate in ways that support trauma healing.

A deeply nourishing and connecting hug.

A virtual house with thematic rooms to deepen connections.

Stimulating blood flow through ice baths.

A reflection practice leading to action.

Scientifically proven methods to increase daily happiness.

A small intervention to boost inspiration and creativity in your team or office.

A technique for working on anxiety for the little ones.

Tips to shift from maladaptive to adaptive fawn response.

Tips to shift from maladaptive to adaptive fight response.

Tips to shift from maladaptive to adaptive flight response.

Tips to shift from maladaptive to adaptive freeze response.

Supporting the spiritual transformation from woman to mother.

Tips for activists to avoid or mitigate aftershock.

Let music carry you as you reflect on your lifetime.

Stories for getting back to sleep.

Questions to assess your organisation’s capabilities.

A group activity to celebrate each other and foster gratefulness in a fun way.

PowerPoint-style gratitude reflection for improved sleep.

A powerful tool to explore how early experiences shape your life.

Craft a respectful rejection letter.

Practices to restore a community from an individual’s damaging behaviour.

Drawing your circle of support.

Tips for a good night’s sleep.

A short ritual to celebrate the arrival of spring.

Ground yourself with a standing somatic practice.

A simple framework to work with difficult emotions.

A simple but powerful self-healing meditation to boost your immune system.

A quick way to cultivate gratitude.

A meditation exercise that transforms envy into joy.

A self-inquiry to discover the meaning in life.

A meditation to accept reality as it is and find peace.

A tool to surface what is behind visible behaviour in individuals.

Practise the noble art of being useless.

A tool to minimise misunderstandings.

Using the metaphor of a tree to reflect on projects or situations.

Relaxing the nervous system with whale songs.

A group activity to celebrate each other and foster gratefulness.

A visual journaling process to bring clarity and peace of mind.

A set of guidelines to evaluate your workplace wellbeing programme.

A set of questions to help you reflect on your past year and plan for the year ahead.

A mini-pamphlet to harvest and capture meaning.