Sitting with 3 thought-provoking questions to get closer to your purpose.

A breathing technique to relax and calm down.

A reflective practice to choose a guiding word for the upcoming year.

Using the elements to cultivate calmness and connection.

Using a 24-hour day to take stock of the past year and welcome the new year.

Automate your savings for wellbeing.

A brief meditation to help you sleep.

A breathing technique to relax the nervous system and alleviate stress.

Tips on different positions to adopt to support breastfeeding.

A reflective practice to foster a more conscious relationship with your smartphone.

A questionnaire to assess your level of burnout and wellbeing.

A little mindfulness can go a long way.

Processing tensions through kneading clay.

Using a chair to stretch and flex your body.

A creative activity to let your imagination wander and be fully in the moment.

Using colours to cultivate calmness and happiness.

A series of online challenges and activities to engage your participants.

Tips to manage your social media feeds.

A tool to consider your many birth options and have care providers respect your choices.

Health and productivity considerations for remote workers.

An energiser to gather the attention of a group.

Our best check-ins for online meetings.

Our best check-outs for online meetings.

Apps for mindfulness, creativity, and wellbeing.

From “to-do” to “done”.

Drawing for mindfulness.

A creative activity to practise mindfulness through drawing and colouring.

Dance freely and ecstatically.

Tips to reformulate your emails to build assertiveness.

A guided practice to connect the breath with gentle meditative movement.

Stepping towards empathy and compassion.

A reflective practice to bring closure to your year and open the new one.

A reflective practice to bring closure to your year and open the new one.

A quick check-in practice to foster emotional intelligence in a group.

A process to define agreements to work in groups.

Quick exercises to stretch and rest your eyes.

A slow-flow yoga practice to help you ground yourself.

A space for us to come together, hold space, connect and experience giving and receiving.

Cultivating gratitude whilst having fun!

A quick activity to send you to sleep with a smile on your face.

A trust-based exercise to appreciate the fullness of life.

Pre-empt impulsive decision-making with HALT.

A creative tool to map team uniqueness.

A financial self-care routine to improve your finances.

A breathing technique to fill your heart with compassion.

A deeply nourishing and connecting hug.

A virtual house with thematic rooms to deepen connections.

Stimulating blood flow through ice baths.

A small intervention to boost inspiration and creativity in your team or office.

A technique for working on anxiety for the little ones.

Be an active ally for LGBTQIA2S+ colleagues.

Deep breathing practice to reduce stress.

A personal reflective session designed to reach goals in all aspects of your life.

Using the body to cultivate mindful awareness and become responsive.

A brief mindfulness check-in practice.

Colouring for peace and mindfulness.

An effective practice to be present whilst enjoying food.

Improving your relationship with emails.

Developing a healthier relationship with all things tech.

A practice to act consciously.

A practical way to start your day feeling grounded and connected.

Reconnecting to the sacred through altar-making.

A reflective journaling practice to root yourself in compassion.

Digital tips to overcome low battery anxiety.

How to increase productivity and wellbeing.

PowerPoint-style gratitude reflection for improved sleep.

Mindfulness through the senses.

Uncovering the ingredients for a good life.

A tool to map and celebrate different brain qualities.

Craft a respectful rejection letter.

Create a self-care budget.

Tuning into the breath to control our minds.

Tips on social media for mental health educators and advocates.

Who said volleyball can’t be played alone?

Ground yourself with a standing somatic practice.

A simple framework to work with difficult emotions.

A simple but powerful self-healing meditation to boost your immune system.

A diary to log your stress episodes.

A quick way to cultivate gratitude.

Reaching a mindful state of being by savouring tea.

The words that come before all else.

Using metaphors to turn your emotional states into poetic gifts.

Hourly reminders to cultivate gratitude.

Making unconscious habits conscious.

A tool to share your story and connect.

Be more purposeful and present as a parent by knowing what is on your plate.

Simple tips to avoid the “multitasking trap” and be happier and more productive at work.

Using the metaphor of a tree to reflect on projects or situations.

A virtual walking meditation to bring calm and relaxation.

A quick walking meditation to connect you to the Earth.

Relaxing the nervous system with whale songs.

A group activity to celebrate each other and foster gratefulness.

A cleansing and vitalising yoga practice appropriate for people after menstruation.

A calming yoga practice appropriate for people during menstruation.

A heart-opening practice for a deeper connection with oneself, others, and the environment.