Hard
Recipes that are suited for people with extensive experience of wholebeing who want to savour spicy meals!
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5 steps towards “critical wellness” to overcome racism
A five-step process to heal from the wounds of racism and discrimination.
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8 steps to forgiveness
A healing practice to let go of pain and anger.
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Asking powerful questions in your organisation
Deep questions to stir up new, creative ideas for the success of your organisation.
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Belief change process
A deep change process to move beyond limiting beliefs.
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Beyond allyship: Coalition
A critique of allyship and an invitation to transcend it through coalition building.
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Bodies as sites of liberation
Practices to reclaim your birthright.
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Challenging dominant worldviews
Exploring a kincentric and earth-based consciousness.
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Collaboration questions
How does collaboration look like in our team?
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Coping with unhealthy perfectionism
Understanding and dealing with unhealthy perfectionism.
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Creating Biocultural Community Protocols
Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.
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Creating the right work spaces
Setting up your work space to encourage high performance in your organisation.
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Crossing the line
A deep activity to build diversity awareness within a group.
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Cultivating presence
Cultivating presence through deep listening and inquiry without imposition.
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Dealing with loss
A series of insights into how to cope with loss.
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Dealing with others’ suffering
A tonglen practice to cultivate compassion.
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Dialogues with Nature
Guidance for conversing with Nature.
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Doughnut Economy
A visual framework for sustainable development respecting social and planetary boundaries.
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Economic democracy
Develop economic democracy in your community.
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Economics for everyone
Change the status quo to make the economy for everyone.
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Economy for the Common Good
Create an economy that benefits everyone, including the planet.
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Gender equality through a norm-critical workplace
Cultivating gender equality in the workplace.
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Gentleness through grief
Learn to be gentle with yourself through grief.
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Genuine Progress Indicator
Utilise the GPI to determine holistic wellbeing of the economy.
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Guidance from within
Three yogic questions to find guidance from within.
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Hardwiring happiness
A science-backed book to rewire your brain to be happy.
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Including and empowering women of colour at work
A practical toolkit for employers to support and empower women of colour.
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Managing change
Symbolic death is an essential step towards self-renewal.
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Managing the fawn response
Tips to shift from maladaptive to adaptive fawn response.
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Managing the fight response
Tips to shift from maladaptive to adaptive fight response.
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Managing the flight response
Tips to shift from maladaptive to adaptive flight response.
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Managing the freeze response
Tips to shift from maladaptive to adaptive freeze response.
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Matrescence: From womanhood to motherhood
Supporting the spiritual transformation from woman to mother.
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Meeting your shadow
A creative activity to embrace your shadow.
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Mental health for employers
A step-by-step toolkit to boost mental health at work.
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NVC dance floor
A dance floor to transform conflicts.
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Optimistic leadership
Instil an organisational culture that values positivity, accountability, and celebration.
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Privilege walk
A powerful activity to uncover the layers of privilege in our lives.
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Regenerative Economy
Implore the principles of a Regenerative Economy.
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Rethinking rejection
Rethinking rejection to build resilience.
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Returning to community to resolve conflicts
Practices to restore a community from an individual’s damaging behaviour.
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SDG3: Ensure healthy lives and promote well-being for all at all ages
Global commitment to wellbeing.
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Solo day
A practice in solitude to rekindle connection.
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Spring equinox ritual
A short ritual to celebrate the arrival of spring.
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Take a step forward
A powerful activity to raise awareness about inequality of opportunity and foster empathy.
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Talking mental health in the workplace
Skills to discuss mental health concerns with work colleagues.
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The deathbed test
A self-inquiry to discover the meaning in life.
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The PERMA model
A model for psychological wellbeing.
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The wheel of power and privilege
Mapping marginalisation in an intersectional way.
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Thriving Places Index
An index for sustainable wellbeing.
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Transforming conflict
Using the heart to transform conflict into an opportunity.
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Tree talk
A deep listening activity to help young people connect with Nature.
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Truth mandala
A ritual to honour our pain for the world so as to heal from it.
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Unexpressed gratitude letter
A healing activity to foster forgiveness and acceptance.
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Workplace wellbeing assessment
A checklist for setting the foundation for a workplace wellbeing programme.