A thought-provoking inquiry into fears to gain control over them.

Tips to boost happiness at work.

Create healthy boundaries and improved digital habits.

Savouring in the goodness to rewire our brain for happiness.

Sitting with 3 thought-provoking questions to get closer to your purpose.

A deeply connecting practice to increase closeness with others.

A breathing technique to relax and calm down.

A reflective practice to choose a guiding word for the upcoming year.

Tips to avoid burnout while working from home.

Using the elements to cultivate calmness and connection.

Understanding the internal characteristics influencing the performance of your team.

A five-step process to discover your purpose.

A five-step process to heal from the wounds of racism and discrimination.

Recognise the 6 root causes of burnout and how to address them.

Notice red flags in your team to avoid burnout.

A seven-day programme to transform you into a peacemaker.

A healing practice to let go of pain and anger.

Tips for living a healthy life.

A creative exercise to gain access to your meaning in life.

A peer-coaching activity to help you gain clarity over your life purpose.

Using a 24-hour day to take stock of the past year and welcome the new year.

A group-coaching activity to help someone get unstuck and move forward.

Promoting understanding and improving communication through listening.

Create personalised body positivity affirmations to help ignite your body acceptance journey.

A calming breathing technique.

A deep activity to cultivate gratitude and touch people’s hearts.

A vulnerability exercise to build a sense of connection and shared humanity.

Deep questions to stir up new, creative ideas for the success of your organisation.

Automate your savings for wellbeing.

A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.

A simple activity to practise balance for children and young people.

Change your perspective towards stress to turn it in your favour.

A deep change process to move beyond limiting beliefs.

A critique of allyship and an invitation to transcend it through coalition building.

Practices to reclaim your birthright.

A brief meditation to re-align body and mind.

A brief meditation to help you sleep.

A breathing technique to relax the nervous system and alleviate stress.

A check-list to trust others and ourselves and brave the wilderness.

Tips on different positions to adopt to support breastfeeding.

Assess your ability to bounce back.

A reflective practice to foster a more conscious relationship with your smartphone.

A questionnaire to assess your level of burnout and wellbeing.

A little mindfulness can go a long way.

Processing tensions through kneading clay.

Self-initiated informal strategies to help you sleep.

Using a chair to stretch and flex your body.

Exploring a kincentric and earth-based consciousness.

Transforming feedback in a positive force for change.

How does collaboration look like in our team?

A creative activity to let your imagination wander and be fully in the moment.

Using colours to cultivate calmness and happiness.

Awareness and acceptance of difficult emotions through drawing.

A series of online challenges and activities to engage your participants.

Tips to cultivate deep listening.

A music-based activity to get to know each other in a different way.

Tips to manage your social media feeds.

Embracing “enough” in a paradigm of scarcity.

A simple technique to cope with panic attacks.

Understanding and dealing with unhealthy perfectionism.

An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.

A tool to consider your many birth options and have care providers respect your choices.

Evaluating and implementing a four-day workweek for organisations.

A reflective practice to recognise the safe and secure relationships in your life and appreciate them.

Biocultural community protocol(s) for external agencies to engage with indigenous and local communities.

An energiser to gather the attention of a group.

Spreading ripples of love, hope, and happiness.

Setting up your work space to encourage high performance in your organisation.

A week of challenges to detach from your phone and foster creativity.

A deep activity to build diversity awareness within a group.

Challenge traditional notions of economy to sustain wellbeing.

Cultivating presence through deep listening and inquiry without imposition.

Understand your emotions to choose how to respond.

A movement meditation that helps to recognise your shadow self.

A series of insights into how to cope with loss.

A tonglen practice to cultivate compassion.

A mindfulness exercise to deal with shame.

A four-step process to become flexible with your thoughts and feelings.

Develop wellbeing measurements based on local characteristics.

A bonding experience to increase openness and trust in a group.

Guidance for conversing with Nature.

Our best check-ins for online meetings.

Our best check-outs for online meetings.

Apps for mindfulness, creativity, and wellbeing.

Exploring the Ikigai diagram step by step.

From “to-do” to “done”.

A visual framework for sustainable development respecting social and planetary boundaries.

Drawing for mindfulness.

A creative activity to practise mindfulness through drawing and colouring.

An activity to drop unattainable standards and reclaim serenity in your life.

Change the status quo to make the economy for everyone.

Create an economy that benefits everyone, including the planet.

Dance freely and ecstatically.

Tips to reformulate your emails to build assertiveness.

A guided practice to connect the breath with gentle meditative movement.

Strategies to regulate emotions in individuals and teams.

Stepping towards empathy and compassion.

A reflective practice to bring closure to your year and open the new one.

A reflective practice to bring closure to your year and open the new one.

A quick check-in practice to foster emotional intelligence in a group.

A process to define agreements to work in groups.

Using animals to identify team strengths.

A soul-connecting meditation to feel whole.

Quick exercises to stretch and rest your eyes.

Overcoming your paralysis by visualising your fears.

An investigative writing practice to find refuge from fears and desires.

Steps for achieving and benefitting from Flow.

Improve wellbeing by using the Gallup Global Well-being Index.

Cultivating gender equality in the workplace.

A slow-flow yoga practice to help you ground yourself.

Learn to be gentle with yourself through grief.

Introducing genuine wealth for wellbeing.

A space for us to come together, hold space, connect and experience giving and receiving.

Cultivating gratitude whilst having fun!

A powerful activity to nurture gratefulness in a group.

A quick activity to send you to sleep with a smile on your face.

A trust-based exercise to appreciate the fullness of life.

Three yogic questions to find guidance from within.

Building a habit to track habits.

Pre-empt impulsive decision-making with HALT.

A creative tool to map team uniqueness.

Use the Happy Planet Index for sustainable wellbeing.

A science-backed book to rewire your brain to be happy.

Tips to mend a broken heart.

Four practices to communicate in ways that support trauma healing.

A financial self-care routine to improve your finances.

Learning to process information to combat fake news.

A breathing technique to fill your heart with compassion.

A deeply nourishing and connecting hug.

Reach higher levels of wellbeing and protect yourself from burnout.

A virtual house with thematic rooms to deepen connections.

Cater for greater diversity and inclusivity in your recruitment.

Stimulating blood flow through ice baths.

Four patterns to identify bias in performance evaluations.

A peer-coaching action planning process to identify practical steps to move forward into your purpose.

A morning yoga practice to boost your immune system.

A practical toolkit for employers to support and empower women of colour.

A reflection practice leading to action.

Scientifically proven methods to increase daily happiness.

Inspiration from New Zealand’s wellness practices.

A small intervention to boost inspiration and creativity in your team or office.

Building the foundations of New Work in your workplace.

A technique for working on anxiety for the little ones.

A reflective exercise to turn your organisation into a learning organisation.

Be an active ally for LGBTQIA2S+ colleagues.

Identify your Guiding Star and the constellations that can guide you when you are lost.

Symbolic death is an essential step towards self-renewal.

Learn to cope with eco-anxiety.

Deep breathing practice to reduce stress.

Tips to shift from maladaptive to adaptive fawn response.

Tips to shift from maladaptive to adaptive fight response.

Tips to shift from maladaptive to adaptive flight response.

Tips to shift from maladaptive to adaptive freeze response.

A creative activity to heal your spirit.

Supporting the spiritual transformation from woman to mother.

A creative activity to embrace your shadow.

A step-by-step toolkit to boost mental health at work.

Tips to create a mentally healthy workplace.

Letting go of the past to reclaim the future.

A personal reflective session designed to reach goals in all aspects of your life.

An exercise to work through the heaviness of grief.

Using the body to cultivate mindful awareness and become responsive.

A brief mindfulness check-in practice.

Colouring for peace and mindfulness.

An effective practice to be present whilst enjoying food.

Improving your relationship with emails.

Developing a healthier relationship with all things tech.

Tips for activists to avoid or mitigate aftershock.

A practice to act consciously.

A practical way to start your day feeling grounded and connected.

A meditation practice to find calmness in Nature.

Let music carry you as you reflect on your lifetime.

Stories for getting back to sleep.

Reconnecting to the sacred through altar-making.

Understanding the benefits and challenges of a neurodiverse inclusive workforce.

A manifesto for the year.

A reflective journaling practice to root yourself in compassion.

A dance floor to transform conflicts.

Open sentences to discover gratefulness.

Instil an organisational culture that values positivity, accountability, and celebration.

Questions to assess your organisation’s capabilities.

Digital tips to overcome low battery anxiety.

Boosting teamwork by sharing personal user manuals.

Reclaiming our whole, happy, and satisfiable selves.

How to increase productivity and wellbeing.

A creative activity to uncover your inner and outer self.

A group activity to celebrate each other and foster gratefulness in a fun way.

Allowing people to get to know your best self.

PowerPoint-style gratitude reflection for improved sleep.

Learn to practise body neutrality.

A powerful activity to uncover the layers of privilege in our lives.

Mindfulness through the senses.

Uncovering the ingredients for a good life.

A tool to map and celebrate different brain qualities.

Implore the principles of a Regenerative Economy.

A powerful tool to explore how early experiences shape your life.

Creating a shield to protect you from negative energy.

Craft a respectful rejection letter.

Rethinking rejection to build resilience.

Practices to restore a community from an individual’s damaging behaviour.

Drawing your circle of support.

Global commitment to wellbeing.

Carpe diem.

Create a self-care budget.

Prioritise self-care as an adult living with ADHD.

A creative activity to boost self-compassion.

Tuning into the breath to control our minds.

Tips for a good night’s sleep.

Discover the art of smart studying by harnessing the potential of your phone.

Tips on social media for mental health educators and advocates.

A reflective activity to define your social universe.

Who said volleyball can’t be played alone?

A practice in solitude to rekindle connection.

A short ritual to celebrate the arrival of spring.

Ground yourself with a standing somatic practice.

A simple framework to work with difficult emotions.

A set of examples to raise awareness of micro-aggressions for women of colour in employment.

Strategies for increased inclusion.

A simple but powerful self-healing meditation to boost your immune system.

A diary to log your stress episodes.

A quick way to cultivate gratitude.

A series of postures to start your day feeling centred and aligned.

Take action to meet the Sustainable Development Goals.

A meditation exercise that transforms envy into joy.

A powerful activity to raise awareness about inequality of opportunity and foster empathy.

Disconnecting digitally to reconnect meaningfully.

Skills to discuss mental health concerns with work colleagues.

Reaching a mindful state of being by savouring tea.

The words that come before all else.

A tool to map the external and internal dimensions of new work organisations.

An insightful and practical book to help you develop the skill of happiness.

What chapter in life are you currently in?

Safeguarding against clickbait: Understanding its perils and ways to dodge them.

A self-inquiry to discover the meaning in life.

Finding the desire to change.

DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.

A meditation to accept reality as it is and find peace.

Exploring the powers and shadows of the female archetypes.

Adapting your schedule to your cycle to harness your power.

Using metaphors to turn your emotional states into poetic gifts.

Hourly reminders to cultivate gratitude.

Making unconscious habits conscious.

Measure wellbeing using Oxfam’s Humankind Index.

A tool to surface what is behind visible behaviour in individuals.

Practise the noble art of being useless.

A tool to minimise misunderstandings.

A tool to share your story and connect.

An exercise to challenge your spending habits.

Be more purposeful and present as a parent by knowing what is on your plate.

A model for psychological wellbeing.

Observing natural cycles for human activities.

Exploring the flow that connects our changemaker journey.

A time-in practice to integrate consciousness.

Exploring the root causes of burnout.

A compass to name your emotions and feelings and build emotional regulation in teams.

Mapping marginalisation in an intersectional way.

Mapping visible and invisible social identities.

Take a snapshot to assess wellbeing at work.

Develop a Theory of Change that improves community wellbeing.

Advocate for yourself at work as an HSP.

A financial budget based on your personality.

Simple tips to avoid the “multitasking trap” and be happier and more productive at work.

A series of tips to avoid burnout.

Tips to eat healthily whilst travelling.

Using the heart to transform conflict into an opportunity.

Using the metaphor of a tree to reflect on projects or situations.

A deep listening activity to help young people connect with Nature.

A ritual to honour our pain for the world so as to heal from it.

A healing activity to foster forgiveness and acceptance.

A group activity to foster empathy and deepen the bonds.

Knowing and using your strengths has more benefits than you might think!

A virtual walking meditation to bring calm and relaxation.

An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.

A quick walking meditation to connect you to the Earth.

A planner to help navigate the complexity of uncertainty.

Bringing organisational wellbeing to life.

Online courses on wellbeing.

Relaxing the nervous system with whale songs.

A group activity to celebrate each other and foster gratefulness.

A game to reframe your question in a more powerful one.

A set of principles to advance women’s health and wellbeing in the workplace.

What do you say when you talk about mental health?

A visual journaling process to bring clarity and peace of mind.

A checklist for setting the foundation for a workplace wellbeing programme.

A set of guidelines to evaluate your workplace wellbeing programme.

A set of questions to help you reflect on your past year and plan for the year ahead.

A cleansing and vitalising yoga practice appropriate for people after menstruation.

A calming yoga practice appropriate for people during menstruation.

A heart-opening practice for a deeper connection with oneself, others, and the environment.

A mini-pamphlet to harvest and capture meaning.