Tips to boost happiness at work.

A breathing technique to relax and calm down.

Using the elements to cultivate calmness and connection.

A five-step process to heal from the wounds of racism and discrimination.

Recognise the 6 root causes of burnout and how to address them.

Notice red flags in your team to avoid burnout.

Tips for living a healthy life.

Create personalised body positivity affirmations to help ignite your body acceptance journey.

A calming breathing technique.

A vulnerability exercise to build a sense of connection and shared humanity.

A simple activity to practise balance for children and young people.

Change your perspective towards stress to turn it in your favour.

Practices to reclaim your birthright.

A brief meditation to re-align body and mind.

A brief meditation to help you sleep.

A breathing technique to relax the nervous system and alleviate stress.

Tips on different positions to adopt to support breastfeeding.

A questionnaire to assess your level of burnout and wellbeing.

A little mindfulness can go a long way.

Processing tensions through kneading clay.

Self-initiated informal strategies to help you sleep.

Using a chair to stretch and flex your body.

Exploring a kincentric and earth-based consciousness.

A creative activity to let your imagination wander and be fully in the moment.

Using colours to cultivate calmness and happiness.

Awareness and acceptance of difficult emotions through drawing.

A series of online challenges and activities to engage your participants.

Tips to cultivate deep listening.

A simple technique to cope with panic attacks.

An energiser to gather the attention of a group.

Spreading ripples of love, hope, and happiness.

Setting up your work space to encourage high performance in your organisation.

A deep activity to build diversity awareness within a group.

A movement meditation that helps to recognise your shadow self.

Our best check-ins for online meetings.

Our best check-outs for online meetings.

Apps for mindfulness, creativity, and wellbeing.

Drawing for mindfulness.

A creative activity to practise mindfulness through drawing and colouring.

Dance freely and ecstatically.

A guided practice to connect the breath with gentle meditative movement.

Strategies to regulate emotions in individuals and teams.

A quick check-in practice to foster emotional intelligence in a group.

Using animals to identify team strengths.

Quick exercises to stretch and rest your eyes.

Improve wellbeing by using the Gallup Global Well-being Index.

A slow-flow yoga practice to help you ground yourself.

A trust-based exercise to appreciate the fullness of life.

Pre-empt impulsive decision-making with HALT.

A science-backed book to rewire your brain to be happy.

Tips to mend a broken heart.

A breathing technique to fill your heart with compassion.

Stimulating blood flow through ice baths.

A morning yoga practice to boost your immune system.

Scientifically proven methods to increase daily happiness.

A technique for working on anxiety for the little ones.

Learn to cope with eco-anxiety.

Deep breathing practice to reduce stress.

Tips to shift from maladaptive to adaptive fawn response.

Tips to shift from maladaptive to adaptive fight response.

Tips to shift from maladaptive to adaptive flight response.

Tips to shift from maladaptive to adaptive freeze response.

A creative activity to heal your spirit.

Supporting the spiritual transformation from woman to mother.

Using the body to cultivate mindful awareness and become responsive.

A brief mindfulness check-in practice.

Colouring for peace and mindfulness.

An effective practice to be present whilst enjoying food.

A practical way to start your day feeling grounded and connected.

Stories for getting back to sleep.

A reflective journaling practice to root yourself in compassion.

A dance floor to transform conflicts.

Reclaiming our whole, happy, and satisfiable selves.

How to increase productivity and wellbeing.

PowerPoint-style gratitude reflection for improved sleep.

Learn to practise body neutrality.

Mindfulness through the senses.

Creating a shield to protect you from negative energy.

Create a self-care budget.

Prioritise self-care as an adult living with ADHD.

Tuning into the breath to control our minds.

Tips for a good night’s sleep.

Who said volleyball can’t be played alone?

A practice in solitude to rekindle connection.

A short ritual to celebrate the arrival of spring.

Ground yourself with a standing somatic practice.

A simple framework to work with difficult emotions.

A simple but powerful self-healing meditation to boost your immune system.

A diary to log your stress episodes.

A series of postures to start your day feeling centred and aligned.

Take action to meet the Sustainable Development Goals.

A meditation exercise that transforms envy into joy.

Reaching a mindful state of being by savouring tea.

An insightful and practical book to help you develop the skill of happiness.

What chapter in life are you currently in?

Finding the desire to change.

Exploring the powers and shadows of the female archetypes.

Adapting your schedule to your cycle to harness your power.

A tool to surface what is behind visible behaviour in individuals.

Practise the noble art of being useless.

Observing natural cycles for human activities.

A time-in practice to integrate consciousness.

A compass to name your emotions and feelings and build emotional regulation in teams.

Take a snapshot to assess wellbeing at work.

Advocate for yourself at work as an HSP.

A series of tips to avoid burnout.

Tips to eat healthily whilst travelling.

A deep listening activity to help young people connect with Nature.

A quick walking meditation to connect you to the Earth.

Relaxing the nervous system with whale songs.

A set of principles to advance women’s health and wellbeing in the workplace.

A cleansing and vitalising yoga practice appropriate for people after menstruation.

A calming yoga practice appropriate for people during menstruation.

A heart-opening practice for a deeper connection with oneself, others, and the environment.

A mini-pamphlet to harvest and capture meaning.