Medium
Recipes that are suited for people with some experience of wholebeing who wish to go deeper.
-
10 categories of fear
A thought-provoking inquiry into fears to gain control over them.
-
10 ways to enjoy happiness at work
Tips to boost happiness at work.
-
11 ways to improve digital boundaries
Create healthy boundaries and improved digital habits.
-
3 good things
Savouring in the goodness to rewire our brain for happiness.
-
36 Qs for increasing closeness
A deeply connecting practice to increase closeness with others.
-
4 tips to avoid WFH burnout
Tips to avoid burnout while working from home.
-
5 stages of team development
Understanding the internal characteristics influencing the performance of your team.
-
5 steps to purpose
A five-step process to discover your purpose.
-
6 causes of burnout
Recognise the 6 root causes of burnout and how to address them.
-
6 red flags of burnout
Notice red flags in your team to avoid burnout.
-
7 practices for peace
A seven-day programme to transform you into a peacemaker.
-
9 habits for a healthy lifestyle
Tips for living a healthy life.
-
A picture says a thousand words
A creative exercise to gain access to your meaning in life.
-
A way into your purpose
A peer-coaching activity to help you gain clarity over your life purpose.
-
Action learning set
A group-coaching activity to help someone get unstuck and move forward.
-
Active listening
Promoting understanding and improving communication through listening.
-
Affirmations for body positivity
Create personalised body positivity affirmations to help ignite your body acceptance journey.
-
Alternate nostril breathing
A calming breathing technique.
-
Appreciation shower
A deep activity to cultivate gratitude and touch people’s hearts.
-
Arm linking
A vulnerability exercise to build a sense of connection and shared humanity.
-
Backcasting to move forward
A backcasting practice to clarify your wellbeing goals and catch yourself when you are off track.
-
Balance the ball
A simple activity to practise balance for children and young people.
-
Befriending stress
Change your perspective towards stress to turn it in your favour.
-
Body scan meditation
A brief meditation to re-align body and mind.
-
BRAVING
A check-list to trust others and ourselves and brave the wilderness.
-
Brief Resilience Scale
Assess your ability to bounce back.
-
CBT strategies to help you sleep
Self-initiated informal strategies to help you sleep.
-
Coaching feedback
Transforming feedback in a positive force for change.
-
Colourful confusions
Awareness and acceptance of difficult emotions through drawing.
-
Community Wealth Building
Strategies for community-centred economic development.
-
Compassionate listening
Tips to cultivate deep listening.
-
Connecting through music
A music-based activity to get to know each other in a different way.
-
Coping with a sense of urgency
Embracing “enough” in a paradigm of scarcity.
-
Coping with panic attacks
A simple technique to cope with panic attacks.
-
Council circle
An ancient form of meeting to listen to everyone and attend to the wellbeing of the group.
-
Creating a 4-day workweek
Evaluating and implementing a four-day workweek for organisations.
-
Creating a safe squad
A reflective practice to recognise the safe and secure relationships in your life and appreciate them.
-
Creating ripples
Spreading ripples of love, hope, and happiness.
-
Creativity through boredom
A week of challenges to detach from your phone and foster creativity.
-
Cultivate a Core Economy
Challenge traditional notions of economy to sustain wellbeing.
-
Cycle of emotions
Understand your emotions to choose how to respond.
-
Dance with your shadow self
A movement meditation that helps to recognise your shadow self.
-
Dealing with shame
A mindfulness exercise to deal with shame.
-
Developing emotional agility
A four-step process to become flexible with your thoughts and feelings.
-
Developing new wellbeing frameworks
Develop wellbeing measurements based on local characteristics.
-
Dialogue in the dark
A bonding experience to increase openness and trust in a group.
-
Digital eye gazing meditation
A digital soul-connecting meditation.
-
Discover your Ikigai
Exploring the Ikigai diagram step by step.
-
Drop the to-do list guilt
An activity to drop unattainable standards and reclaim serenity in your life.
-
Emotional regulation in teams
Strategies to regulate emotions in individuals and teams.
-
Exploring team strengths
Using animals to identify team strengths.
-
Eye gazing meditation
A soul-connecting meditation to feel whole.
-
Fear setting to make difficult decisions
Overcoming your paralysis by visualising your fears.
-
Finding your inner refuge
An investigative writing practice to find refuge from fears and desires.
-
Flow state
Steps for achieving and benefitting from Flow.
-
Gallup Well-Being Index
Improve wellbeing by using the Gallup Global Well-being Index.
-
Genuine Wealth
Introducing genuine wealth for wellbeing.
-
Gratitude fountain
A powerful activity to nurture gratefulness in a group.
-
Habit tracker
Building a habit to track habits.
-
Happy Planet Index
Use the Happy Planet Index for sustainable wellbeing.
-
Healing a broken heart
Tips to mend a broken heart.
-
Healing communication
Four practices to communicate in ways that support trauma healing.
-
Healthy skepticism
Learning to process information to combat fake news.
-
HERO Traits
Reach higher levels of wellbeing and protect yourself from burnout.
-
How to be inclusive of autism in recruitment practices
Cater for greater diversity and inclusivity in your recruitment.
-
Identifying bias in performance evaluations
Four patterns to identify bias in performance evaluations.
-
Identifying your goals and resources
A peer-coaching action planning process to identify practical steps to move forward into your purpose.
-
Immune sequence (morning)
A morning yoga practice to boost your immune system.
-
Individual reflection
A reflection practice leading to action.
-
Inner happiness
Scientifically proven methods to increase daily happiness.
-
Inspiration from Ngā Tūtohu Aotearoa
Inspiration from New Zealand’s wellness practices.
-
Introducing New Work into your workplace
Building the foundations of New Work in your workplace.
-
Learning how to learn
A reflective exercise to turn your organisation into a learning organisation.
-
Making your life navigation map
Identify your Guiding Star and the constellations that can guide you when you are lost.
-
Managing eco-anxiety
Learn to cope with eco-anxiety.
-
Mandala drawing
A creative activity to heal your spirit.
-
Mental health in the workplace
Tips to create a mentally healthy workplace.
-
Mental rehearsal
Letting go of the past to reclaim the future.
-
Mind mapping for grief
An exercise to work through the heaviness of grief.
-
Mitigating aftershock for activists
Tips for activists to avoid or mitigate aftershock.
-
Mountain meditation
A meditation practice to find calmness in Nature.
-
Multidimensional Poverty Index
Understand the multidimensions behind poverty.
-
Music stroll down the memory lane
Let music carry you as you reflect on your lifetime.
-
Narrative reframing for sleep
Stories for getting back to sleep.
-
Neurodiversity in the modern workplace
Understanding the benefits and challenges of a neurodiverse inclusive workforce.
-
New Year’s Manifesto
A manifesto for the year.
-
Open sentences on gratitude
Open sentences to discover gratefulness.
-
Organisations as inquiring systems
Questions to assess your organisation’s capabilities.
-
Personal user manual
Boosting teamwork by sharing personal user manuals.
-
Pleasure activism
Reclaiming our whole, happy, and satisfiable selves.
-
Portraiture
A creative activity to uncover your inner and outer self.
-
Positive gossiping
A group activity to celebrate each other and foster gratefulness in a fun way.
-
Positive introductions
Allowing people to get to know your best self.
-
Practising body neutrality
Learn to practise body neutrality.
-
Regression meditation
A powerful tool to explore how early experiences shape your life.
-
Releasing energy
Creating a shield to protect you from negative energy.
-
Ring theory
Drawing your circle of support.
-
Seizing the day
Carpe diem.
-
Self-care for adults with ADHD
Prioritise self-care as an adult living with ADHD.
-
Self-compassion for your inner child
A creative activity to boost self-compassion.
-
Sleeping well
Tips for a good night’s sleep.
-
Smart studying with your phone
Discover the art of smart studying by harnessing the potential of your phone.
-
Social universe
A reflective activity to define your social universe.
-
Stopping micro-aggressions for women of colour in employment
A set of examples to raise awareness of micro-aggressions for women of colour in employment.
-
Strategies to support LGBTQIA2S+ folks in the workplace
Strategies for increased inclusion.
-
Sun salutation
A series of postures to start your day feeling centred and aligned.
-
Support the Sustainable Development Goals
Take action to meet the Sustainable Development Goals.
-
Swapping envy for joy
A meditation exercise that transforms envy into joy.
-
Take control of your life with a digital detox
Disconnecting digitally to reconnect meaningfully.
-
The AQAL model
A tool to map the external and internal dimensions of new work organisations.
-
The art of happiness
An insightful and practical book to help you develop the skill of happiness.
-
The book of life
What chapter in life are you currently in?
-
The dangers of clickbait and how to avoid it
Safeguarding against clickbait: Understanding its perils and ways to dodge them.
-
The desire to change
Finding the desire to change.
-
The DO’s and DON’Ts of Allyship
DOs and DON’Ts for white people wishing to become anti-racist allies for BIPOC.
-
The Five Remembrances meditation
A meditation to accept reality as it is and find peace.
-
The four female archetypes
Exploring the powers and shadows of the female archetypes.
-
The four seasons of a woman’s cycle
Adapting your schedule to your cycle to harness your power.
-
The Humankind Index
Measure wellbeing using Oxfam’s Humankind Index.
-
The iceberg model
A tool to surface what is behind visible behaviour in individuals.
-
The joy of uselessness
Practise the noble art of being useless.
-
The ladder of inference
A tool to minimise misunderstandings.
-
The no-spend challenge
An exercise to challenge your spending habits.
-
The regenerative action cycle
Observing natural cycles for human activities.
-
The river of life
Exploring the flow that connects our changemaker journey.
-
The wheel of awareness
A time-in practice to integrate consciousness.
-
The wheel of burnout
Exploring the root causes of burnout.
-
The wheel of emotions and feelings
A compass to name your emotions and feelings and build emotional regulation in teams.
-
The wheel of social identity
Mapping visible and invisible social identities.
-
The wheel of wellbeing at work
Take a snapshot to assess wellbeing at work.
-
Theory of Change for wellbeing
Develop a Theory of Change that improves community wellbeing.
-
Thriving at work as a highly sensitive person
Advocate for yourself at work as an HSP.
-
Tips for financial budgeting
A financial budget based on your personality.
-
Tips to avoid burnout
A series of tips to avoid burnout.
-
Track your nutrition whilst travelling
Tips to eat healthily whilst travelling.
-
Unlimited empathy
A group activity to foster empathy and deepen the bonds.
-
VIA Character Strengths
Knowing and using your strengths has more benefits than you might think!
-
Vulnerability and honesty at the dinner table
An opportunity to build community by having a dinner with guests who can engage in memorable open and honest conversation.
-
Weekly planner for uncertain times
A planner to help navigate the complexity of uncertainty.
-
Wellbeing at work
Bringing organisational wellbeing to life.
-
Wellbeing courses
Online courses on wellbeing.
-
Wicked questions
A game to reframe your question in a more powerful one.
-
Women’s health and wellbeing in the workplace
A set of principles to advance women’s health and wellbeing in the workplace.
-
Words matter
What do you say when you talk about mental health?
-
Wordtangles to untangle the mind
A visual journaling process to bring clarity and peace of mind.
-
Workplace wellbeing programme evaluation
A set of guidelines to evaluate your workplace wellbeing programme.
-
Year compass
A set of questions to help you reflect on your past year and plan for the year ahead.
-
Zines
A mini-pamphlet to harvest and capture meaning.